The ancient practice of Yoga is a wonderful way to add serenity, energy and peace to every day! You'll enjoy benefits on all facets of your life - spiritual, emotional and physical! Call/text if you have questions or would like to order: 719-221-9779
Shot on the gorgeous beaches of Maui, HI, this 45 minute instructional walks you through every single pose, the proper breathing techniques and energy visualizations to maximize your enjoyment and empowerment. Your facilitator, Jewell, gently guides you to deep relaxation and power.
You'll love this energizing, easy 20 minute routine which will get your kundalini flowing, enhance your strength and flexibility, balance your meridians and give you that charge -up for your day! Filmed in the gorgeous red rocks of Garden of the Gods, CO. Take note that it was 20 degrees that day, and your instructor was in thin, one layer Silk with no shoes on and wasn't chilly in the slightest! This is the energy effect Jon Peniel talks about in his book. You will be amazed.
These ancient poses come from over 2500 years of tradition and practice. Some poses are advanced, but take it at your own pace and be gentle with yourself as you enjoy working with this master yogini on the North shore of Maui. Get hot if you want or if not, not! :-)